Leg Day Warm-Up

Want to warm up your gluteus maximus aka dat booty before a good leg day? These exercises will warm you right up!

Featured exercises in this video & recommended reps:

  • Clamshells x30/side
  • Glute bridges x30
  • Side-to-side crab walks x20 each way
  • Leg lifts x30/side

(all of the above done with resistance bands)

  • Stability ball glute bridges x30
  • TRX jump squats x25